Blueberry and Walnut Oatmeal Cups


  • 3 cups old fashioned oats
  • 1 large egg, beaten
  • 1 1/2 cups almond or oat milk  (You could use cow’s milk as well.)
  • 1/3 cup pure maple syrup
  • 2 Tbls chia seed
  • 3 Tbls flaxseed meal
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 Cup chopped walnuts
  • Blueberries (I use 6-8 per muffin cup)


  1. Preheat oven to 350 degrees F and line a 12 cup muffin pan with cupcake papers.
  2. In a medium bowl stir together all ingredients except the blueberries.
  3. Fill muffin cups to ½ – put in blueberries – then fill the rest of the way.
  4. Bake for about 25 minutes, until completely set. Cool for a few minutes before removing the paper liners. (You can leave liners on when they are stored if you want.)
  5. Oatmeal Cups can be stored in a plastic carton in the refrigerator or frozen. To warm from the fridge, microwave for 30 to 45 seconds. To warm from the freezer, microwave for 2 minutes and then test to see if they are fully warmed.
  6. These are a bit of a cross between a muffin and a bowl of oatmeal.

Don`t copy text!
Share This